To GI or not to GI? That is the question.
Is the Gi still effective for combat or self-defense? Or more should I say, is the way in which modern Gi jiu-jitsu...
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Jiu-jitsu : A Healthy Obsession.
Jiu-jitsu is therapy pt. 2 There’s a famous (ish) quote floating around the internet somewhere (and one that we've quoted before)...
Jiu-jitsu Therapy : Enter the Flow State.
It has been said that one hour of BJJ rolling equates to 10 hours of therapy. And although this would mostly be seen...
Tom Aspinall - UFC Heavyweight - Hard Graft Podcast
Hard Graft Podcast Episode 1: UFC Heavyweight Tom Aspinall. Tom Aspinall is a professional MMA competitor, pro boxer and Brazillian jiu-jitsu blackbelt....
Hard Garments : Pain is progress.
2020. If you got through it you're stronger, that's for sure. Plenty of naysayers would have you believe that last calendar year wasn't...